I'm allie. Had to strip my life down for the maybe hundredth time in January. Blank. blank paper is one of the best things you could ever carry round with you. Whether it's one single sheet, or a thick pad. Yeah, our minds are our greatest things we will ever experience but we can't remember everything always and some things are too complex for us to wrap our minds around. Paper is just your mind written out for you to see instead of hear. It may be a thought, a sketch, a to do list, an idea or a song lyric. Maybe it's a letter, or a note of affirmation or encourage to yourself or another, a code or may it just be a doodle from when you were on the phone with someone. This blog is my blank paper, my mindfulness digital book. After all, as long as you're writing in pencil then it's erasable...isnt it?